Comments for And Miles to Go http://and-miles-to-go.com I like eating. I'm not always crazy about exercising. But I want to lose weight. Thu, 02 Sep 2010 18:49:48 -0400 hourly 1 http://wordpress.org/?v=3.0 Comment on Start a Revolution by Biz http://and-miles-to-go.com/?p=839&cpage=1#comment-655 Biz Thu, 02 Sep 2010 18:49:48 +0000 http://and-miles-to-go.com/?p=839#comment-655 I liked your last statement - don't let one day off routine turn into days, weeks or months. Love it! I am with you too :D I liked your last statement – don’t let one day off routine turn into days, weeks or months. Love it!

I am with you too :D

]]> Comment on Anyone Have a Map? Can’t Seem to Find My Way Off This Plateau… by Marit http://and-miles-to-go.com/?p=834&cpage=1#comment-654 Marit Thu, 02 Sep 2010 05:57:07 +0000 http://and-miles-to-go.com/?p=834#comment-654 Thanks for your article. Too many with overweight problems are consentrating too much on the weight itself. (I'm one of them). But remember that muscles are heavier than fat. In my opinion the best way to do workouts and take a look at your cloths to see if you get slimmer. Thanks for your article. Too many with overweight problems are consentrating too much on the weight itself. (I’m one of them). But remember that muscles are heavier than fat. In my opinion the best way to do workouts and take a look at your cloths to see if you get slimmer.

]]> Comment on Start a Revolution by Amy http://and-miles-to-go.com/?p=839&cpage=1#comment-653 Amy Wed, 01 Sep 2010 19:11:46 +0000 http://and-miles-to-go.com/?p=839#comment-653 I am right there with ya, girl! :) I am right there with ya, girl! :)

]]> Comment on Anyone Have a Map? Can’t Seem to Find My Way Off This Plateau… by Amy http://and-miles-to-go.com/?p=834&cpage=1#comment-652 Amy Tue, 31 Aug 2010 21:37:09 +0000 http://and-miles-to-go.com/?p=834#comment-652 When I used to run on a regular basis, I didn't lose weight fast at all in the beginning. I got a lot leaner really fast, but the scale wouldn't budge. It wasn't until I started cutting out so much of the bread and sugar I was eating that the scale even budged. Maybe that'd help? I don't know. It's frustrating, but hang in there. :) When I used to run on a regular basis, I didn’t lose weight fast at all in the beginning. I got a lot leaner really fast, but the scale wouldn’t budge. It wasn’t until I started cutting out so much of the bread and sugar I was eating that the scale even budged. Maybe that’d help? I don’t know. It’s frustrating, but hang in there. :)

]]> Comment on Bread Alone by Amy http://and-miles-to-go.com/?p=832&cpage=1#comment-651 Amy Tue, 31 Aug 2010 02:32:34 +0000 http://and-miles-to-go.com/?p=832#comment-651 That bread and fruit salad looks yummy! I love the pictures you've posted too. Hope you feel better tomorrow! And I know I haven't commented much lately, but I've been reading, and I think you're doing an awesome job. :) That bread and fruit salad looks yummy! I love the pictures you’ve posted too. Hope you feel better tomorrow!

And I know I haven’t commented much lately, but I’ve been reading, and I think you’re doing an awesome job. :)

]]> Comment on Diets Don’t Work by Biz http://and-miles-to-go.com/?p=815&cpage=1#comment-650 Biz Thu, 26 Aug 2010 20:51:27 +0000 http://and-miles-to-go.com/?p=815#comment-650 OMG, when I visit my east coast reliatives, a must stop is Chik-Fil-A! Best.Biscuits.Ever. Thank God I live in the midwest - we don't have them here, but then again, those damn chicken planks at Long John Silvers are crack to me! :D OMG, when I visit my east coast reliatives, a must stop is Chik-Fil-A! Best.Biscuits.Ever. Thank God I live in the midwest – we don’t have them here, but then again, those damn chicken planks at Long John Silvers are crack to me! :D

]]> Comment on Resisting Temptation by tokenfatgirl/lorrie http://and-miles-to-go.com/?p=805&cpage=1#comment-649 tokenfatgirl/lorrie Tue, 24 Aug 2010 23:06:35 +0000 http://and-miles-to-go.com/?p=805#comment-649 Pizza is 100% a trigger food for me. I feel your pain. It's a great feeling to notice when patches and jiggles are gone. Pizza is 100% a trigger food for me. I feel your pain.

It’s a great feeling to notice when patches and jiggles are gone.

]]> Comment on Sticking My Head in the Sand by Biz http://and-miles-to-go.com/?p=746&cpage=1#comment-643 Biz Mon, 09 Aug 2010 14:31:58 +0000 http://health.lostincolor.com/?p=746#comment-643 Going back over my journal last week, I think my sodium intake was on the high side and maybe I just need to keep my radar on that and drink more water? Here's to another week! Going back over my journal last week, I think my sodium intake was on the high side and maybe I just need to keep my radar on that and drink more water?

Here’s to another week!

]]> Comment on A Very Good Start by Biz http://and-miles-to-go.com/?p=739&cpage=1#comment-640 Biz Thu, 05 Aug 2010 17:17:12 +0000 http://health.lostincolor.com/?p=739#comment-640 I NEVER got up in the morning to exercise. In fact, I pretty much timed it that I could get up at around 8:10 in the morning, still shower, dress and get to my desk by 8:45! In the last month I've been getting up at 6:00 a.m. - I don't have to leave for work until 8:30, so this is a whole new world for me . . . and guess what - I love it! It's me time, I swim, do exercise t.v., cook - whatever! Don't worry about the scale - just look at the big picture, string a bunch of good days together and you'll start seeing results. In fact, I think I decided today that I am not going to weigh myself at all until my next quarterly doctor appointment which isn't until November 3! I'll just have to use my clothes as a gage. Keep up the great work! I NEVER got up in the morning to exercise. In fact, I pretty much timed it that I could get up at around 8:10 in the morning, still shower, dress and get to my desk by 8:45!

In the last month I’ve been getting up at 6:00 a.m. – I don’t have to leave for work until 8:30, so this is a whole new world for me . . . and guess what – I love it!

It’s me time, I swim, do exercise t.v., cook – whatever!

Don’t worry about the scale – just look at the big picture, string a bunch of good days together and you’ll start seeing results.

In fact, I think I decided today that I am not going to weigh myself at all until my next quarterly doctor appointment which isn’t until November 3! I’ll just have to use my clothes as a gage.

Keep up the great work!

]]> Comment on Abashed by Biz http://and-miles-to-go.com/?p=730&cpage=1#comment-639 Biz Sat, 31 Jul 2010 16:45:41 +0000 http://health.lostincolor.com/?p=730#comment-639 Did you have fun last night? Sometimes you just gotta kick back once in a while - no big! Have fun at the ball game! Did you have fun last night? Sometimes you just gotta kick back once in a while – no big!

Have fun at the ball game!

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